Regular Classes are held
Tuesdays and Thursdays
7:00pm to 9:00pm, and
Sundays 10am to noon.
OPEN FOR EVERYONE.
Class fees are $80/month,
Ki Society membership annual fee: $50
These dues pay for our affiliation with Ki Society
and a small part of it is used to support our
Chief Instructor, Koichi Kashiwaya Sensei.
If you have questions regarding
classes and practice, please contact
or call 970-222-6482
Women's Self Defense Class
Saturday February 11th at 3:15pm
Introductory Course, ongoing:
please join us any time!
Tuesdays and Thursdays 7pm to 8pm,
and Sundays 10am to 11am.
The beginning class curriculum includes:
Basic principles of mind-body unification,
Hitori waza: solo exercises;
Ukemi: the art of falling,
Kumi waza: partnered techniques,
What youll do:
natural rhythm & timing exercises
individual mind-body coordination exercises
ki aikido self-defense techniques
falling & rolling drills
awareness training & breathing exercises
What youll get:
more efficient body movement
greater balance, strength & endurance
increased safety & security
relaxation & awareness in daily life situations
ability to respond calmly & confidently